Blog
“This is where I pour the words that don’t fit into sales pages. The ones that rise up from the yoga mat, the design studio, travel, the thresholds. If you’re seeking clarity, beauty, helpful website tips, and the kind of truth that gently rearranges you—welcome.”
Metta: The Meditation that Helped me Recover from my Dysfunctional Family
Metta meditation, or loving-kindness meditation, is a focused, intentional meditation where you direct love and kindness to others and/or to yourself. I started with myself and then began to practice sending it to family members who had hurt and frustrated me.
Tapping Into the Magic of Existence
The next time you go to a healthy forest or even just a quiet piece of earth, close your eyes and listen. Listen with that part of yourself without ears. Then take off your shoes (no ifs, ands, or buts) and see what your eyes cannot. Gardens and natural settings are the most sacred spaces on the planet. The only place where your soles and your soul connect.