You may think you know what’s causing that intense feeling behind your broken heart, but you’re only partially correct.

Sometimes, we gotta go throught the deep, dark part of the soul to be transformed, and that transformation is reflected in every area of your life, including our business.

It is said that a full moon is a great time to practice letting go. Maybe this full moon over Oaxaca, Mexico, will inspire you.

Your ego pushes you into a maze, a mirror maze, where everything seems real, until you walk towards it, and end up bumping into the mirror. -Yasha Babani

If a portal is a place through which energy moves, perhaps it would behoove us to pay more attention to them, to keep our eye on the door, so to speak.

With Yao as my guide, I journey into the dark night of my soul with the sacred medicine used for thousands of years for healing-Ayahuasca.

Jose told me before we started his intention was to nudge my subconscious, to talk to those parts of myself that are beyond my awareness. Like a shower for your body, a sound bath is meant for the subtle, unseen parts of yourself; a cleansing for your spirit.

Metta meditation, or loving-kindness meditation, is a focused, intentional meditation where you direct love and kindness to others and/or to yourself. I started with myself and then began to practice sending it to family members who had hurt and frustrated me.

The next time you go to a healthy forest or even just a quiet piece of earth, close your eyes and listen. Listen with that part of yourself without ears. Then take off your shoes (no ifs, ands, or buts) and see what your eyes cannot. Gardens and natural settings are the most sacred spaces on the planet. The only place where your soles and your soul connect.